This book presents numerous ways in detail that help heal a lifetime of blame, resentment, grudges, and especially regret, guilt, and self-blame, so that you can move onto a more peaceful, joyful life. It provides proven, powerful methods that will help you get rid of your upsets for good - even those that seem unforgivable, for it gives researched ways to deal with heavy traum...(展开全部)

This book is the 2nd Edition with updates in the science on emotions and presence, new sections on having meaningful conversations and stronger relationships, and additional exercises to increase your mental mastery.

***How to Meditate Has Been Named One of Library Journal's Best Books of 2013*** Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the e...(展开全部)

Suddenly , channeling has become nationwide news. With Shirley MacLaine's best-selling books Out on a Limb and Dancing in the Light , nationwide TV and radio programs and almost weekly articles in Sunday supplements, America has entered the age of channeling. What was once an isolated New Age phenomenon has become the subject of excited nationwide curiosity. Opening to...(展开全部)

The essential tools for making our own best medical decisions, cutting through the confusion caused by the health-care system, the media, and gaps in our own reasoning. Making the right medical choices is harder than ever. Whether we're deciding to take a cholesterol drug or choosing a cancer treatment, we are overwhelmed by information from all sides: our doctors' recomme...(展开全部)

The essential tools for making our own best medical decisions, cutting through the confusion caused by the health-care system, the media, and gaps in our own reasoning. Making the right medical choices is harder than ever. Whether we're deciding to take a cholesterol drug or choosing a cancer treatment, we are overwhelmed by information from all sides: our doctors' recomme...(展开全部)

Standup comic, actor and fan favorite from HBO's Silicon Valley and the film Crazy Rich Asians shares his memoir of growing up as a Chinese immigrant in California and making it in Hollywood. "I turned down a job in finance to pursue a career in stand-up comedy. My dad thought I was crazy. But I figured it was better to disappoint my parents for a few years than to disappoint m...(展开全部)

Standup comic, actor and fan favorite from HBO's Silicon Valley and the film Crazy Rich Asians shares his memoir of growing up as a Chinese immigrant in California and making it in Hollywood. "I turned down a job in finance to pursue a career in stand-up comedy. My dad thought I was crazy. But I figured it was better to disappoint my parents for a few years than to disappoint m...(展开全部)

I'm alive when I should be dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I've had to learn to live not knowing if I have a tomorrow, because, statistically, I shouldn't have. At the age of 35, I was blindsided by incurable bowel cancer - I was given a less than 8% chance of surviving five years. More than five y...(展开全部)

MICHAEL POLLAN is the author of seven books, including Cooked: The Natural History of Transformation, Food Rules, In Defense of Food, and The Omnivore's Dilemma. A longtime contributor to The New York Times, he is also the Knight Professor of Science and Environmental Journalism at the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred m...(展开全部)